With so much of the chaos around us being outside of our control, it’s especially important to focus on those areas where we can have the most positive impact. As always, one of the most immediate places we can make the largest difference is in taking better care of ourselves. Even more precisely, cultivating our own mental health – our own serenity – is a very worthwhile endeavor.
Continue reading Salinity and Serenity: Floating Your Way to Inner Peace
Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to do.
There’s nothing you need to work on.
You have a space where you can lie down, removed from the pressure of thinking, discussing, or participating in anything at all. It’s an environment that exists almost completely opposite our current plugged-in, sensory-driven way of life.
In a float tank, you have the opportunity to be more mindful than pretty much any other environment in the world.
Continue reading Floating, Meditation, and Mindfulness: Adding Tools to Your Mental ToolbeltEven without the existential malaise of living through global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, it’s become apparent that what we call “stress” can actually cause a lot of health problems; not just physical problems like heart disease and high blood pressure (although those are certainly significant), but also mental health issues like PTSD, depression, and eating disorders.
Continue reading How Floating Dissolves StressGet a little something to go with your gift card… Continue reading Gift ideas at Float (that aren’t floats)
As a massage therapist, I often found myself answering questions from my clients about wellness and alternative health treatments. If you’re anywhere near the holistic wellness space, I’m sure you’ve been in the same position: manning the gateway to a whole realm of opportunities for people to build the best version of themselves. It’s an exciting place to be!
Continue reading Open letter to health care professionals