You've come this far. Might as well get horizontal in a tank of salt water.
Floats, Cryo & Contrast.
Sixty minutes in 1,000 pounds of Epsom salt, warmed to your skin temperature. No gravity, no light, no notifications, no one asking you for anything. Your nervous system finally gets a minute to catch up. People come out sleeping better, thinking clearer, and carrying a lot less tension than they walked in with.
Book your first float — $50
This one goes exactly where it hurts. A few focused minutes on the knee, shoulder, back, or elbow that's been running your life lately — cold enough to knock down inflammation and quiet the pain so you can actually move again. Most people are surprised how much changes after one session.
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Infrared sauna, then cold plunge, then do it again. Hot opens everything up, cold slams it shut, and your circulation gets a workout without you lifting anything. Sore muscles loosen, your head clears, and the post-session buzz lasts the rest of the day. Yes, the plunge is cold. That's the entire point.
Book your first contrast — $50