Tag Archives: benefits

Floating and yoga: an enlightening combination

“Yoga is about stilling the fluctuations of our consciousness and finding the union of the body, mind, breath and the spirit in the present moment,” says yoga teacher, and floater, Martina Phillips. For her, floating is about “the feeling of non-existence and effortlessness.” She says the two practices can work together, and that with a correct practice, that same effortlessness she feels from floating can be felt from yoga.

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Floating: the perfect travel companion

The feeling of getting off a long plane ride, worn out from the traveling you’ve already done, can sometimes stifle the excitement for the trip ahead. For especially long or arduous journeys, entire days can be lost or wasted trying to deal with jet lag and catch up on sleep. The drowsiness and exhaustion can certainly impact how you engage with new environments, and it can lead to seeing the world as duller and less interesting.

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